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Health Matters is Nebraska Medicine - UNO Health Center's hub of health information. From cold and flu season tips to ideas to reduce stress, your Health Matters at UNO!
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Have a health question? We'll provide the answer! (This form is completely anonymous.)
Managing summer anxiety: Tips to stay grounded and connected during break
Summer break can offer a welcome change of pace, but the extra unstructured time may lead to overthinking and procrastination, causing some students to feel anxious and disconnected.
Your health home: The UNO Health Center guide for international students
Starting college in a new country is exciting, but it can also feel overwhelming. The UNO Health Center is here to support your health and help you learn about the United States health care system.
Burnout is not a badge of honor
Burnout isn’t just feeling stressed or tired. It’s a prolonged state of emotional exhaustion, detachment and reduced performance.
Common sports injuries and how to treat them
Whether you're hitting the pickleball court or going for a run, sports injuries can happen when you least expect them.
Are all processed foods unhealthy?
Processed foods are typically identified as packaged or prepared foods and have often been broadly labeled as “unhealthy.” But are all processed foods unhealthy?
7 Signs you Might Have an STI
Knowing the signs of a sexually transmitted infection (STI) is important for seeking timely health care when you need it.
Your Guide to Staying Healthy on Campus
Learn how to take care of your physical and mental health during your time on campus.